Skip to content
FacebookInstagramYouTubeLinkedin




  • Subscribe to our mailing list for blogs, events and updates
Mindful Presence
Living Your life in HD with utmost Clarity in every Single Pixel
Mindful Presence
  • Home
  • About
  • Testimonials
  • Services
  • Gallery
  • News & Events
  • My Blog
  • Home
  • About
  • Testimonials
  • Services
  • Gallery
  • News & Events
  • My Blog

Mindfulness based skills training 2016

Category: Category 1By Mindful PresenceNovember 6, 2017

Album navigation

PreviousPrevious album:Mindful EatingNextNext album:Mindful Yoga
Today, on your Mindfulness to-do list:

Laugh more as laughing activates Parasympathetic Nervous System and gets you out of the grip of Fight or Flight mode.

Seven Pillars of Mindfulness Practice – By Jon Kabat-Zinn

1. Non-judging

2. Patience

3. A beginner’s mind

4. Trust

5. Non-striving

6. Acceptance

7. Letting go

MINDFULNESS-
"Paying attention in a particular way: on purpose, in the present moment, and non- judgmentally." - Jon Kabat-Zinn
PHONE
408-582-4867
ADDRESS
San Francisco Bay Area.
EMAIL
shveta@mindfulpresence.us

Find us on:

FacebookYouTubeLinkedinInstagram
Go to Top