I have had the privilege of attending a very interesting webinar on “MINDFULNESS: A Powerful Tool to Cope with Stress Amidst COVID-19 Crisis” by Shveta Shourie. At a time when life on the planet is threatened by the menacing pandemic and we are prone to all kinds of phobias, each worse and frightening than the previous one

Shveta- It’s wonderful to see that you’re following your passion and it shows in your work. Love your confidence and knowledge on mindfulness and other forms of meditation. I really appreciate you and the fact that you attuned me to become a Reiki practitioner. It helps me a lot when I practice it seriously. Very grateful for that.

Shveta is a warm and understanding coach in the field of mindfulness. At National University I asked Shveta to do a mini-workshop for educators to help them understand mindfulness and growth mindset and how to implement small changes into daily routines in classrooms

Hello mam, Hope you are doing great!! I had attended your workshop in Chandigarh through Aashna mam. It was a beautiful experience. I would want you to visit India again sometime to do the workshop after Corona. I really miss that experience. Take care.

I watched your recent webinar on mindfulness and just wanted to say thank you for putting such positive, important insights out there in the world – especially appreciate your words about self-acceptance and self-love.

I am very happy to have Ms. Shveta Shourie lecture on practices for sustainable well-being to hundreds of our members and partners. Humanity is in the midst of a storm but we are not in the same boat as Ms. Shourie puts it. This is true and challenging but having been fortunate to listen to Ms. Shourie I find that we can all find a safe haven within ourselves and Ms. Shourie provides the tools and a practical approach for doing that.

Staff are tired this time of year and were encouraged by your scientific approach to mindfulness.  They enjoyed the one minute exercise.  They can see that this is important for staff and students alike.  Thank you for giving us this presentation. 

There are so many workshops where we attend and listen but in this workshop we were actively a part of all the activities which taught us how being mindful helps in life and courses of life.
It was an amazing experience and practicing it really helps you calm your inner self and sort your thoughts on more relevant and productive side.

I attended the two days Mindfulness Workshop by Shveta Ma’am. It was one of the most enriching workshops I have attended. Mindfulness has helped me in becoming more aware about my emotions and it has surely helped me in becoming a more positive person.
One of the most important life lessons I learnt from this workshop was that happiness, empathy, and acceptance begins from yourself.
Shveta Ma’am is a beautiful human being and a wonderful resource person. I love how passionate she is about her subject. It was a really amazing experience.