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    Mindfulness based skills training 2016

    Category: Category 1By Mindful PresenceNovember 6, 2017

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    Today, on your Mindfulness to-do list:

    Laugh more as laughing activates Parasympathetic Nervous System and gets you out of the grip of Fight or Flight mode.

    Seven Pillars of Mindfulness Practice – By Jon Kabat-Zinn

    1. Non-judging

    2. Patience

    3. A beginner’s mind

    4. Trust

    5. Non-striving

    6. Acceptance

    7. Letting go

    MINDFULNESS-
    "Paying attention in a particular way: on purpose, in the present moment, and non- judgmentally." - Jon Kabat-Zinn
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