Mindful Breathing

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Today, on your Mindfulness to-do list:

Laugh more as laughing activates Parasympathetic Nervous System and gets you out of the grip of Fight or Flight mode.

Seven Pillars of Mindfulness Practice – By Jon Kabat-Zinn

1. Non-judging

2. Patience

3. A beginner’s mind

4. Trust

5. Non-striving

6. Acceptance

7. Letting go

MINDFULNESS-

"Paying attention in a particular way: on purpose, in the present moment, and non- judgmentally." - Jon Kabat-Zinn

PHONE

408-582-4867

ADDRESS

San Francisco Bay Area.

EMAIL

shveta@mindfulpresence.us

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