Loving Kindness: An Antidote to Fear, Insecurity and Anger
Will this come as a shock if I told you that we have had 20 school shootings in the US in just the first 4 months this year?… Yes, 20!
That is an average of 1 school shooting per week.
Mindfulness – A Shift in Lifestyle
How can slowing down and pausing to check in with yourself and your surroundings help you make a shift in your relationship to everyone, everything and more importantly yourself?