I attended the two days Mindfulness Workshop by Shveta Ma’am. It was one of the most enriching workshops I have attended. Mindfulness has helped me in becoming more aware about my emotions and it has surely helped me in becoming a more positive person.
One of the most important life lessons I learnt from this workshop was that happiness, empathy, and acceptance begins from yourself.
Shveta Ma’am is a beautiful human being and a wonderful resource person. I love how passionate she is about her subject. It was a really amazing experience.