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I have had the privilege of attending a very interesting webinar on “MINDFULNESS: A Powerful Tool to Cope with Stress Amidst COVID-19 Crisis” by Shveta Shourie. At a time when life on the planet is threatened by the menacing pandemic and we are prone to all kinds of phobias, each worse and frightening than the previous one

Shveta- It’s wonderful to see that you’re following your passion and it shows in your work. Love your confidence and knowledge on mindfulness and other forms of meditation. I really appreciate you and the fact that you attuned me to become a Reiki practitioner. It helps me a lot when I practice it seriously. Very grateful for that.

Shveta is a warm and understanding coach in the field of mindfulness. At National University I asked Shveta to do a mini-workshop for educators to help them understand mindfulness and growth mindset and how to implement small changes into daily routines in classrooms

Hello mam, Hope you are doing great!! I had attended your workshop in Chandigarh through Aashna mam. It was a beautiful experience. I would want you to visit India again sometime to do the workshop after Corona. I really miss that experience. Take care.

I watched your recent webinar on mindfulness and just wanted to say thank you for putting such positive, important insights out there in the world – especially appreciate your words about self-acceptance and self-love. read more

I am very happy to have Ms. Shveta Shourie lecture on practices for sustainable well-being to hundreds of our members and partners. Humanity is in the midst of a storm but we are not in the same boat as Ms. Shourie puts it. This is true and challenging but having been fortunate to listen to Ms. Shourie I find that we can all find a safe haven within ourselves and… read more

Staff are tired this time of year and were encouraged by your scientific approach to mindfulness.  They enjoyed the one minute exercise.  They can see that this is important for staff and students alike.  Thank you for giving us this presentation. 

There are so many workshops where we attend and listen but in this workshop we were actively a part of all the activities which taught us how being mindful helps in life and courses of life. It was an amazing experience and practicing it really helps you calm your inner self and sort your thoughts on more relevant and productive side. read more

I attended the two days Mindfulness Workshop by Shveta Ma’am. It was one of the most enriching workshops I have attended. Mindfulness has helped me in becoming more aware about my emotions and it has surely helped me in becoming a more positive person. One of the most important life lessons I learnt from this workshop was that happiness, empathy, and acceptance begins from yourself. Shveta Ma’am is a beautiful… read more

I am using most of the practical and simple tips that Shveta taught us in mindfulness classes along with the sitting practice and body scan. I am able to cure my insomnia with regular practice. I am less stressed and more present. Shveta simplifies the topic and exercises, explains reasons and research behind the practice which makes the practice more enjoyable and easy to stick to.

The Mindfulness based skills training workshop was a great experience. It really helped me in focusing. The MINDFUL MOVEMENT exercise where people were supposed to walk in a circle, required a bit of concentration. The yoga part was also very healthy. Overall, I want you to organize such workshops more often. To tackle this fast world, we need some healthy motivation.

Being a psychology student I participated in a 6 day workshop on ‘Mindfulness Based Skills Training’ organized by Department of Psychology , under the guidance of Mrs. Shveta Shourie, Mindfulness Coach, USA, held at DAV College, Chandigarh, India in the year 2016. It gives me immense pleasure to write many positives aspects of the workshop which helped me develop a sense of positive outlook towards self and the environment around.… read more